allison fallon the power of writing it down

the episode of The Faith & Mental Wellness Podcast that Holly was onĬonnect with Allison on her website, Twitter, or Instagram. 120 - Lies We Face (& Truth We Need) Along The Journey (feat.

Things we mention in this episode/other resources: Allison is the founder of Find Your Voice, as well as the author of a number of books. She talks to us about the benefits of writing in terms of processing your memories, understanding yourself, and more. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: 'Guides Concerning the Use of Endorsements and Testimonials in Advertising.This week we talked with Allison Fallon, author of the new book The Power of Writing it Down: A Simple Habit to Unlock Your Brain and Reimagine Your LIfe. I have no material connection to the brands, products, or services that I have mentioned. Laura Disclosure of Material Connection: I have not received any compensation for writing this post. Reader, I know you love reading, but do you enjoy writing, too? Let’s talk, as friends, about our reading and our writing! Turn off the inner editor and let yourself be real on the page.īecause, at its best, writing is a safe place to be honest with ourselves.Īnd to the readers who think that writing is something “other” people do, Fallon suggests that everyone should engage with the blank page-as a reminder that each new day is a fresh start. Work through a host of answers and ideas. If a regular writing practice can have this kind of impact on your cells, what kind of impact do you think it could have on your spirit, your soul, your emotions, your personal life, and the wider world through you? Perhaps the healing and peace and clarity we’ve been craving for so long is closer than we ever dreamed.Īnd Fallon gently walks readers through any possible resistance to writing.ĭo you think you don’t have time to write? Fallon offers ideas for creating space in our environments, calendars, and minds.Īre you having trouble knowing what to write? Fallon says that writing is not a commodity, but a lifeline. If writing things down on paper can have this kind of impact on our physical bodies, imagine the impact it could have on our finances, our food allergies, our emotional responses, our romantic partnerships, our careers. Research shows that writing for as little as twenty minutes a day for four days in a row can measurably improve your mood … Think about this for just a minute. In The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life, author and speaker Allison Fallon promotes the idea of writing down our thoughts as an essential way to navigate life.

Allison fallon the power of writing it down